Last Wednesday we practised mindfullness with Mrs Harding.
We put bean bags on our stomach and watched them go up and down with our breaths while listening to soothing instructions.
This was a good way for us to calm down and relax after a busy lunchtime outside.
What a wonderful way to teach the children to relax with mindfulness.
ReplyDeleteThink I should come back to school so I can destress with some mindfulness.😁 Enjoy....... and relax. 👍🏻
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